Nuts have long been known for their beneficial properties in relation to men's health. Daily use of a few grains has a positive effect on potency, improves sperm quality and enhances the fertilization process. This effect is achieved thanks to the high content of minerals, vitamins, amino acids and other important components in the fruit.
Almost all types of nuts have a beneficial effect on the male body, but there are also contraindications.
Useful properties of nuts
There are many types of nuts for potency as well as for a positive effect on men’s health in general. They all have a similar composition. The main components that have a stimulating effect are:
- trace elements- iron, zinc, potassium, calcium, selenium, magnesium, sulfur, manganese. They improve the metabolism in the body, stimulate the synthesis of the main male sex hormone - testosterone, actively participate in the work of the heart, improve blood quality.
- Amino acids- arginine, cystine, tryptophan, glutamic acid, alanine. These substances affect the production of testosterone and serotonin, which coordinate the process of erection, ejaculation and orgasm.
- PUFA (polyunsaturated fatty acids)- palmitic, linolenic, linoleic, stearic. It helps increase testosterone levels in the blood.
- vitamins- A, C, E, PP, F, K and group B. Stimulate erection, increase libido and endurance.
Nuts also contain essential oils and fiber.
In addition to enhancing sexual activity, nuts have a beneficial effect on the functioning of all organs and systems in the body. Their regular use in the diet contributes to:
- headache relief;
- increase immunity;
- stress relief and chronic fatigue syndrome;
- improving mental activity and digestion.
Nut fruit types and effect on the male body
Despite the fact that different types of nuts have a similar composition, the concentration of certain components in them may differ. In addition to the positive effect, there are a number of contraindications and warnings regarding each type of product.
Walnut
Useful components of walnuts:
- zinc, magnesium, calcium, phosphorus, potassium;
- arginine;
- omega-3 fatty acids;
- essential oils;
- vitamins A, E, C, K, B.
Properties:
- normalization of hormone levels;
- activation of testosterone synthesis;
- improving ejaculate quality;
- strengthening blood vessels;
- increase the body's defenses;
- cell membrane regeneration;
- improving blood quality.
Warnings:
- the use of unripe fruits threatens to poison the body;
- do not use walnuts for people suffering from pathologies such as chronic colitis, acute intestinal diseases, increased blood clotting, allergies, eczema, psoriasis and other skin diseases;
- overweight people must keep in mind that nuts are very high in calories;
- excessive fruit consumption can cause irritation of the oral mucosa.
Cedar
Useful components:
- tocopherol;
- high content of manganese and copper;
- high fatty acid content.
Positive properties:
- increase in potency;
- keeping the prostate healthy;
- positive effect on sperm electrolyte composition;
- increased sperm activity;
- protection of blood vessels and body tissues from free oxygen;
- strengthening immunity.
The warnings are the same as for nuts.
Almonds
Useful ingredients:
- high content of nicotinic acid, vitamins B2, E and protein;
- low levels of saturated acids;
- arginine;
- potassium, magnesium, calcium, manganese, copper, chromium, zinc, phosphorus;
- monounsaturated fats.
Positive properties:
- lowering cholesterol levels, which contributes to the formation of cholesterol plaques on blood vessels;
- dilation of blood vessel walls in the genital area and throughout the body;
- normalization of androgen synthesis;
- increased sexual desire;
- reducing the likelihood of developing atherosclerosis, heart attack, stroke and other cardiovascular diseases;
- strengthening bones and muscles;
- increased physical strength and sexual stamina.
Warnings:
- almonds are highly allergenic;
- excessive consumption of nuts can cause kidney and bladder problems;
- is a high-calorie product, so overweight people should limit its use;
- immature grains contain cyanide, a life-threatening substance.
Pecan
Useful ingredients:
- polyphenolic compounds - plant antioxidants;
- high content of beta-sitosterol - a plant steroid;
- gamma tocopherol.
Positive properties:
- relief of BPH symptoms (benign prostatic hyperplasia);
- 30% reduction in the risk of developing prostate cancer and other life-threatening diseases.
Warnings:
- high risk of developing an allergic reaction;
- weight gain due to the high calorie content of the product;
- individual intolerance;
- contraindicated in persons with diseases of the liver, intestines and kidneys;
- the use of walnuts is not recommended in prison.
Nutmeg
Useful ingredients:
- high content of trace elements - calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, selenium, copper and zinc;
- vitamins - A, C, B1, B2, B6, B9, B4.
Positive properties:
- increase in potency;
- emancipation and strengthening of libido;
- prevention of impotence;
- improving blood circulation in the pelvis;
- elimination of premature ejaculation;
- elimination of fatigue.
Warnings:
- adversely affects cardiac activity;
- with frequent use may cause shortness of breath and shortness of breath;
- contraindicated in persons with increased excitability of the nervous system, epilepsy, mental disorders, as well as in senile age;
- overdose can cause headache, cough, nausea, diarrhea, redness of the eyes and a feeling of sand in them;
- high doses of nuts (1-3 or more fruits per day) cause mental disorders in the form of disturbances of consciousness and perception, euphoria, drug intoxication, hallucinations, stupor and coma.
hazelnut (hazelnut)
Useful ingredients:
- high concentration of vitamins B and E;
- increased zinc and selenium content;
- arginine;
- fatty acid.
Positive properties:
- increased tone of the nervous system and normalization of the conduction of nerve impulses;
- elimination of mental and emotional exhaustion - secondary causes of impotence;
- lowering blood cholesterol;
- improving blood circulation, relaxing the walls of arteries and clearing them of cholesterol plaques;
- increased testosterone levels;
- increased libido;
- improving sperm quality and sperm motility, which increases the chances of conception when planning a pregnancy;
- increased blood flow to the genitals;
- reducing the risk of developing impotence.
Warnings:
- high risk of developing an allergic reaction;
- contraindications for use - diabetes mellitus, diseases of the pancreas, liver and other digestive organs;
- due to the high calorie content in nuts, overweight people should use it with caution;
- there is a possibility of blood vessel spasms and headaches;
- the daily dose does not exceed 50 g.
Cashews
Useful components:
- zinc in high concentration;
- arginine;
- vitamin K.
Positive properties:
- increase in testosterone levels and sperm volume;
- increased potency and libido;
- reducing the risk of developing cancer and prostate adenoma;
- elimination of gingivitis, skin and tooth diseases due to antibacterial properties;
- supplying the body with sexual energy;
- increased fertility - the ability to conceive.
Warnings:
- the daily dose of nuts should not exceed 50 g;
- do not use for people with individual intolerance to the product, as well as those suffering from obesity, urolithiasis, various kidney diseases, osteoporosis and allergies;
- in case of overdose, nausea, diarrhea, itchy skin, edema may occur;
- You can only eat processed fruit, cleaned of toxic film.
pistachios
Useful ingredients:
- a large number of amino acids and fatty acids;
- dietary fiber;
- B vitamins;
- trace elements - magnesium, copper and phosphorus.
Positive properties:
- improving the quality of male semen;
- normalization of blood circulation;
- lowering cholesterol;
- vasodilation;
- increased sexual desire and the glow of orgasm;
- increased blood flow to the genitals;
- stimulation of the body's defenses.
Warnings:
- contraindications - obesity, kidney disease, blood pressure disorders, edema;
- propensity to allergies.
Brazil nut
Nuts contain a large amount of selenium and arginine.
Positive properties:
- increased sperm motility;
- participation in testosterone synthesis;
- prostate cancer protection;
- increased blood flow to the genitals;
- increased potency;
- normalization of hormone levels;
- increase in the number of male seeds.
Warnings:
- the high calorie content of the product does not allow obese people to use it;
- excessive consumption of nuts reduces testosterone production, increases the risk of toxic liver damage and oncology;
- high risk of allergic reaction;
- contraindications - hypercholesterolemia and hypertension;
- the daily intake of walnuts is not more than two pieces.
Peanuts
Useful ingredients:
- PUFA - omega-3, omega-5;
- high content of zinc and magnesium.
Positive properties:
- lowering blood cholesterol levels;
- participation in energy exchange;
- increase the body's defenses;
- has a beneficial effect on the mental process;
- increased potency and resistance to stress;
- regulation of testosterone balance.
Warnings:
- high calorie content and allergenicity;
- the use of raw fruits contributes to the deterioration of digestion;
- contraindications - arthritis, arthrosis, gout, varicose veins, various aneurysms, pancreatitis, hepatitis.
Recipes with walnuts
All types of nuts can be consumed separately or in combination with other dishes. Some products can enhance the positive effect of nuts on a man’s body and bring variety to the diet.
An important condition is the absence of heat treatment of walnuts. This will keep all the useful properties.
Popular recipes for cooking dishes with walnuts:
| Name | Method of cooking | Method of application |
|---|---|---|
| Walnuts with honey | Mix well chopped walnuts - 150 g, honey - 2 tbsp |
One tablespoon during the day or half of the mixture just before sexual intercourse |
| Mix nuts with dried fruit | Mix walnuts, almonds, hazelnuts, peanuts, cashew nuts 50 g, dried apricots, prunes, raisins to taste, you can add berries as desired |
One tablespoon 6 times a day. It can be added to oatmeal |
| walnut cocktail | Ingredients:
Mix everything with a blender |
Drink in one go |
| Cedar tincture | Unpeeled pine nuts (200 g) pour 3 liters of vodka and insist a month in a dark place, strain |
Take 50 ml every few days |
| walnut salad | Banana cut into slices and mixed with various nuts. Fill with sour cream |
Eat in one go |
| Veal with nutmeg |
Mix the meat with the spices and leave in the fridge for one hour. Then wrap it in a baking tin and place in the oven. Bake at 250 degrees for 1. 5 hours |
Use in finished form |
Regular consumption of nuts, especially with healthy supplements (berries and fruits), helps to restore male strength and prevent its fading.